Tutorial #3754

Weak Hip/Knee Modifications

30 min - Tutorial
18 likes

Description

If you have weak hips or knees, then this tutorial by Monica Wilson will help you create a strong foundation for your Pilates practice. She explains how everything in the body is connected so you can develop a basic understanding of how you should move. By incorporating her tools and tips, you will be able to stay safe in each class you take.
What You'll Need: Mat

About This Video

(Level N/A)
(Pace N/A)
May 05, 2019
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The Successful Beginner - Playlist 3: Beginner Modifications

Comments

Monica these" Lets get started " videos are so full of critical information for us, for both student as well as teacher.  Thank you !!!
Amy
Very helpful for students who are injured 
Thank you Monica for these amazing tutorials. Please can you help me, I can't find class 333 you recommended re hip flexor stretches, and also where is the lets get started series? Thanks so much!

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