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The Pilates Daily: A Class for Each Day of the Week

Playlist 2

On the Reformer

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Introduction, The Pilates Daily, What to Expect

Feb 02, 2021
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The Pilates Daily: Reformer
Gia Calhoun
Introduction
1 min
Non Pilates
#4325
Traditional, Flow, Seamless, Full Body

Feb 02, 2021
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Traditional Flow
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4331
Jumpboard, Cardio, Energy, Breath

Feb 04, 2021
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Energetic Jumpboard Flow
Gia Calhoun
Mod. Pace
Level 2/3
25 min
Studio du Corps
#4326
Focus, Awareness, Alignment, Center

Feb 09, 2021
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Awareness and Alignment
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4327
Expand, Stretch, Release, Feel Good

Feb 11, 2021
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Expansion and Stretch
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4328
Creative, Flow, Play, Fun

Feb 16, 2021
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Playful and Creative
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4329
Grounding, Balance, Stability, Power

Feb 18, 2021
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Grounding and Balance
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4330
Unwind, Release, Center, Decompress

Feb 23, 2021
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Unwinding and Centering
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4323

Comments

1 person likes this.
Very nice.  Clear instructions   Nice flow.  Thanks Gia     
1 person likes this.
o happy to have some new classes thanks you are Great!!  Loved the jump and expansion classes so far
Thank you Martha P and Gloria S. So glad you're enjoying my classes! 
one more class in the series, I don't want it to end 

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