Introduction #4325

The Pilates Daily: Reformer

1 min - Introduction
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Description

Gia Calhoun is back with another edition of The Pilates Daily! This time, she uses the Reformer to move through each day to match your weekly rhythm. You'll start the week off strong and then unwind for the weekend. Let's get moving!
What You'll Need: No props needed

About This Video

(Level N/A)
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Feb 02, 2021
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Transcript

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(upbeat music) In the second series of this program we're using the Reformer for your daily workout. We start the (indistinct) strong with the high energy class to set the tone for your Monday. Then we move through each day progressively and steadily to match your weekly rhythms. By Sunday, we'll be unwinding from the week we just had, so you're ready to start a new one come Monday morning. Each class is about 30 minutes.

The perfect time I've found to get a full body workout. Let's get moving together.

The Pilates Daily: A Class for Each Day of the Week - Playlist 2: On the Reformer

Comments

1 person likes this.
I just started with the Sunday class and it was perfect!  I am looking forward to the entire series.  Thank you!
1 person likes this.
Gia Calhoun I love this series of workouts for the reformer.  I would love to see a series like this for the chair!  
I'm so glad to hear that you are enjoying my series Heidi P and Lynzi D! A series on the Wunda Chair is a great idea! I'll try to put something together for the future! 
1 person likes this.
I did this series entirely out of order but loved it.   I’ll come back to it for sure.  Thank you !
It's so great to know that you enjoyed it, Kim F! Thank you for taking class with me!

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