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This show has Playlists that can be taken as courses.
What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.The Pilates Daily: A Class for Each Day of the Week
Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day? This 7-day course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we'll see you on the Mat!
On the Mat
Start Course
Playlist 1 - On the Mat
15 - 30 mins per day for 1 week
On the Reformer
Start Course
Playlist 2 - On the Reformer
30 minutes per day for 1 week
