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The Pilates Daily: A Class for Each Day of the Week

Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day? This 7-day course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we'll see you on the Mat!

Playlist 1 - with Gia Calhoun

A Class for Each Day of the Week, Introduction

Aug 05, 2019
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The Pilates Daily
Gia Calhoun
Introduction
1 min
Non Pilates
#3862
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Delib. Pace
Level 2
30 min
Studio du Corps
#3857
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Delib. Pace
Level 2
30 min
Studio du Corps
#3855
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Delib. Pace
Level 2
25 min
Studio du Corps
#3856
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Delib. Pace
Level 2
20 min
Studio du Corps
#3859

Comments

1 person likes this.
My new favorite instructor.  I love the variations and cueing .  Just what I needed to bring to my clients.  Thanks so much Gia!!!
Thank you so much Loren! I'm so glad that you're enjoying this series!
felt a little sharp as no warmup.compr
ehensive!
2 people like this.
This is hands down my favorite series!  Gia your cueing and calm mannerisms is just amazing! Love love love it! Keep up the awesome work!  Thank you so much for teaching us this amazing series.
Thank you so much Alicia! So happy to hear that you liked it! 

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