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The Pilates Daily: A Class for Each Day of the Week

Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day? This 7-day course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we'll see you on the Mat!

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Playlist 1 - On the Mat

Take as Course

A Class for Each Day of the Week, Introduction

Aug 05, 2019
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The Pilates Daily
Gia Calhoun
Introduction
1 min
Non Pilates
#3862
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Level 2
30 min
Studio du Corps
#3857
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Level 2
30 min
Studio du Corps
#3855

Playlist 2 - On the Reformer

Take as Course

Introduction, The Pilates Daily, What to Expect

Feb 02, 2021
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The Pilates Daily: Reformer
Gia Calhoun
Introduction
1 min
Non Pilates
#4325
Traditional, Flow, Seamless, Full Body

Feb 02, 2021
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Traditional Flow
Gia Calhoun
Level 2/3
30 min
Studio du Corps
#4331
Jump Board, Cardio, Energy, Breath

Feb 04, 2021
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Energetic Jump Board Flow
Gia Calhoun
Level 2/3
25 min
Studio du Corps
#4326