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Pilates with Kristi Cooper


Mat Workouts

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Join Kristi Cooper for an energetic Mat class builds strength through challenging exercises while emphasizing deep breath connection.

Oct 22, 2025
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Energy & Strength Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
You will find joy through movement with this short and sweet Mat workout by Kristi Cooper.

Jun 14, 2023
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Join Kristi Cooper for an enlightening Pilates class that invites you to tune into your body's unique needs and rhythms.

May 13, 2025
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Kristi's Go-To Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018
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Ease and Efficiency Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
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Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Start this Mat workout with Kristi Cooper by setting your intention, and then get ready to move!

Nov 11, 2014
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Mindful Mat Flow
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
Kristi Cooper teaches a Mat Workout that gives you a good balance between flexion and extension.

Apr 10, 2013
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Flexion and Extension Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Kristi Cooper teaches a Spine Corrector workout emphasizing the articulation of the spine and the use of breath to connect to the core.

Nov 30, 2013
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Creative Spine Corrector
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Spine Corrector
Kristi teaches an accelerated Mat class that packs a full body workout into just 20 minutes!

Jul 04, 2013
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Quick Mat Flow
Kristi Cooper
Advanced
20 min
BASI Pilates®
Mat

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