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Pilates with Amy Havens


Wunda Chair Workouts

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Lower Body, Transitions, Balance, Control, Flow

Oct 30, 2018
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Lower Body Wunda Chair
Amy Havens
Advanced
30 min
Pilates Conservatory®
Wunda Chair
Strong, Balance, Trust, Flow

May 11, 2017
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Wunda Chair Workout
Amy Havens
Advanced
30 min
Pilates Conservatory®
Wunda Chair
Focus on your breath in this Wunda Chair workout with Amy Havens.

Mar 30, 2016
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Breath-Focused Wunda Chair
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Explore the opposition of pushing and pulling in this Wunda Chair workout with Amy Havens.

Jan 24, 2016
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Wunda Chair Opposition
Amy Havens
Beginner
35 min
Pilates Conservatory®
Wunda Chair
Amy wastes no time in this quick, full-body Wunda Chair workout.

Dec 08, 2015
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Continuous Flow Wunda Chair
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Wunda Chair
Mobilize your back and strengthen your extensors in this Wunda Chair workout with Amy Havens.

Mar 23, 2015
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Strengthen Back Extensors
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Wunda Chair
Next Video

Wunda Chair Progressions

Wednesday, Sep 24
(21 days from now)

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