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Pilates with Amy Havens


Cadillac and Tower Workouts

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Osteoporosis Safe, Active Aging, Mobility, Coordination

Apr 13, 2022
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Lengthening Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Amy Havens teaches full-body workout with an emphasis on strengthening your upper body!

Apr 26, 2023
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Strengthening Upper Body
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Feel-Good, Creative, Breath, Expansion, Spinal Articulation

Jul 20, 2021
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Feel Good Tower
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Upper Body, Strengthening, Pull-Ups, Creative

May 22, 2019
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Tower for Upper Body
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Fluid, Articulation, Lengthening, Connection

Aug 28, 2018
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Spinal Articulation Tower
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Feel-Good, Lengthening, Unilateral Work, Awareness

Feb 28, 2018
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Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
Find connections to your whole body in this Tower workout with Amy Havens.

Nov 24, 2016
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Creative Tower Connections
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Create space in your body with this Tower workout with Amy Havens.

Jun 25, 2016
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Expansion Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Harness the energy from the ocean in this Tower workout with Amy Havens!

Mar 05, 2016
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Mat on the Tower
Amy Havens
Advanced
50 min
Pilates Conservatory®
Tower
You will get a lot of movement and flow in this Tower workout with Amy Havens.

Sep 06, 2015
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Movement and Flow
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Work your way up to the Cat Walkover in this detailed Cadillac workout with Amy Havens.

May 09, 2015
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Cat Walkover Prep
Amy Havens
Advanced
45 min
Pilates Conservatory®
Cadillac
Wake up your body in this Mixed Equipment workout with Amy!

Sep 03, 2014
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Wake Up Your Body
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
In Amy's Cadillac workout, she gives a full body workout focusing on axial elongation and ...

Aug 03, 2013
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Axial Elongation Cadillac
Amy Havens
Advanced
50 min
Pilates Conservatory®
Mixed Equipment
Technique, Strength, Power, Length

Apr 27, 2018
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Strong Cadillac Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Cadillac
Next Video

Inner Strength Tower

Wednesday, Apr 15
(3 mos from now)

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