Start a Free Trial Log In

Sign up for a 15-day free trial to watch this playlist.

Program Home

Pilates with Amy Havens

Playlists:
1
2
3
4
5
6
7
8
9
10
11
12
13

Playlist:

Intermediate Mat Workouts

Share on Facebook

Amy Havens leads a full-body Mat experience designed to help you feel stronger and more centered.

Pilates Conservatory®

Mat

Join Amy Havens for a fun and challenging Mat class that will strengthen your arms, back, and legs while creating a deep mind-body connection.

Dec 31, 2024

Creative Mat Flow

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Mat

Experience a fluid, full-body Mat workout with Amy Havens that focuses on creating length and ease throughout your back body.

Oct 28, 2025

Fluid, Back Lengthening Mat

Amy Havens

Intermediate

40 min

Pilates Conservatory®

Mat

Amy Havens invites you to a whole-body Magic Circle class, with a special emphasis on midline muscles such as the obliques and adductors.

Pilates Conservatory®

Mat

Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022

Abs, Buns, Back, and Arms

Amy Havens

Intermediate +

30 min

Pilates Conservatory®

Mat

Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022

Back Toning Theraband

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Mat

Traditional, Upbeat, Intermediate, Full-Body

Jul 14, 2021

Traditional Mat Flow

Amy Havens

Intermediate +

35 min

Pilates Conservatory®

Mat

Glutes, Fitness, Creative, Balance

Jan 22, 2019

Glute-Focused Mat

Amy Havens

Intermediate

25 min

Pilates Conservatory®

Mat

90 Minutes, Deepening, Staying Present, Slowing Down, Self-Care

Pilates Conservatory®

Mat

Abdominals, Centering, Simple Movements, No Props

Pilates Conservatory®

Mat

Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018

Eclectic Mat Flow

Amy Havens

Intermediate

40 min

Pilates Conservatory®

Mat

You will feel something new in your body after this creative Mat workout with Amy Havens.

Jan 05, 2017

Grounding and Centering Mat

Amy Havens

Intermediate

55 min

Pilates Conservatory®

Mat

Elongate your spine with this Mat workout by Amy Havens.

Pilates Conservatory®

Mat

You will feel light and buoyant after taking this Mat workout with Amy Havens.

Oct 19, 2016

Light and Buoyant Mat

Amy Havens

Intermediate

50 min

Pilates Conservatory®

Mat

Feel the differences between the two sides of your body in this Mat workout with Amy Havens.

Sep 15, 2016

Body Awareness Mat

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Mat

If you're thinking about trying your first Reformer class, or want variety in your Mat practice, try this creative Mat workout with Amy Havens.

Feb 19, 2015

Reformer Box on the Mat

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Mat

Challenge your stability in this Mat workout with Amy Havens. She uses the shape of the b...

Jan 27, 2015

Stability Challenge Mat

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Mat

With the Magic Circle, emphasis in this Mat workout taught by Amy Havens is placed on strengthening the abductors, adductors, arms, abs, and hips.

Jun 26, 2014

Magic Circle Feedback

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Mat

Amy Havens brings to Pilates Anytime our first Mat Workout using the rotating discs.

Mar 22, 2014

Rotating Disc Exploration

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Shoulders, Length, Elasticity

Pilates Conservatory®

Mat

Add Image

Add Link

Display Text

Web Address (URL)

Test This Link:

Mention

Sorry. Mentions can only be of other customers who have made comments

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Pilates with Amy Havens

Intermediate Mat Workouts

Comments

Welcome to Your Pilates Era