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Bone Health

Playlist 1

Modifications for Osteoporosis

This playlist offers safe modifications for osteoporosis that can be used in Mat classes.



2 people like this.
Sherri Betz' videos have been extremely helpful to me regarding how to protect and build my bones. I wish every woman over 60 could know the things she teaches.
Thank you for the positive feedback Betty! I, too, want every woman to know this information! Best of luck in your bone building program!
I think this information is SO valuable! Thank you Sherri!
Thank you for providing the platform Kristi!
My students with osteoporosis thank you Sherri!!!
1 person likes this.
I'm teaching more clients with osteopenia and osteoporosis.  Videos like these are extremely helpful!  Thank, Sherri!

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