Sign up for a 15-day free trial to watch this playlist.
Program Home

Bone Health

Playlist 4

Osteoporosis and Exercise

Loading...
Osteoporosis, Research, Bone Density, Exercise

May 06, 2022
Thumbnail image
Osteoporosis and Exercise
Sherri Betz
Discussion
35 min
Polestar Pilates®
Discussion
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
Thumbnail image
Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
Thumbnail image
Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Posture, Osteoporosis, Body Pathologies, Kyphosis, Seniors

May 13, 2022
Thumbnail image
Re-Measure Thoracic Kyphosis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Ped-O-Pul
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
Thumbnail image
Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Osteoporosis-Safe, Bone Density, Pre-Menopausal, Advanced

Jun 10, 2022
Thumbnail image
Bone-Building Reformer
Sherri Betz
Advanced
35 min
Polestar Pilates®
Reformer
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
Thumbnail image
Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment

Comments

Kay K
I have recently have a client who has osteoporosis and injured knees and injured rotator cuffs. This lecture helps me a lot!
Thanks Sherri!
10 mos ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.