Sign up for a 15-day free trial to watch this playlist.

Bone Health


Standing and Chair Workouts

This playlist features classes that are all safe for those with osteoporosis. They are all standing or in a chair so there is minimal flexion.

Loading...

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin