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Bone Health


Standing and Chair Workouts

This playlist features classes that are all safe for those with osteoporosis. They are all standing or in a chair so there is minimal flexion.

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Practice good posture in every day activities in this tutorial with safe spine techniques by Sherri Betz.

Mar 13, 2016
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Boning Up on Osteoporosis
Sherri Betz
Tutorial
40 min
Polestar Pilates®
Tutorial
Sheri Betz teaches a Mat workout for fit older adults who have osteoporosis.

Feb 15, 2014
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Mat for Osteoporosis
Sherri Betz
Beginner
75 min
Polestar Pilates®
Mat
Grab a Theraband and find a wall to work on stability and balance with Amy Havens in her Wall workout.

Sep 24, 2014
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Osteoporosis-Safe Flow
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Sherri Betz is back with a class to work on your posture and balance. She works with Hele...

Jan 22, 2015
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Gentle Posture and Balance
Sherri Betz
Beginner
40 min
Polestar Pilates®
Mixed Equipment
Amy's Wall workout is a great alternative to a traditional Mat class.

Aug 14, 2014
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Standing Upper Body Flow
Amy Havens
Beginner
15 min
Pilates Conservatory®
No Apparatus
Osteoporosis Safe, Balance, Standing, Breathing

Nov 29, 2017
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Bone Safe Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Today's class focuses on standing balance, and building strength in the quadriceps, hip ex...

Aug 21, 2010
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Weight-Bearing Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat

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