Pilates with Courtney Miller
Explore the power of movement with Courtney Miller's exclusive collection of Pilates classes. From foundational flows that emphasize precise technique to dynamic sequences that challenge your strength and control, each carefully crafted session reflects Courtney's expertise in building both physical power and mindful awareness. Whether you're new to Pilates or looking to deepen your practice, this comprehensive series offers progressive variations and detailed instruction to help you move with purpose and confidence.
Essential Reformer Progressions
Join Courtney Miller for an invigorating series of three interconnected classes that progressively build your Pilates foundation through mindful, detailed cueing and creative combinations. Each class can be taken independently or linked together, focusing on core strength and glute activation while maintaining quality of movement through accessible balance work and no loaded flexion. Through Courtney's expert guidance and options for all levels, you'll develop a deeper understanding of movement initiation while building heat and strength, creating a sustainable practice you'll return to again and again.
