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The Wundaful Wunda Chair

Whether you are new to Pilates or a seasoned practitioner, the Wunda Chair can challenge and inspire you to progress in your practice. This program includes progressions and other playlists that utilize this small piece of apparatus so that you have a deeper understanding of some key exercises in the Wunda Chair syllabus. These classes will give you the tools you need to link concepts into additional classes no matter the training or style.

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Playlist 1 - Wunda Chair Fundamentals

Join Amy Havens in this three-part Wunda Chair progression that builds on key concepts and connections that will empower you to feel progression from class to class. Whether you are a new Wunda Chair enthusiast or a teacher wanting to review and reconnect to the repertoire, this series is for you.

Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Beginner
30 min
Pilates Conservatory®
#4443
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Beginner
30 min
Pilates Conservatory®
#4444
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
#4445

Playlist 2 - Advanced Wunda Chair Classes

These advanced classes will test your strength and stability as you move through challenging sequences on the Wunda Chair.

Playlist 3 - Wunda Chair Progression