Sign up for a 15-day free trial to watch this program.

Garuda Flows

Join James D’Silva, founder of The Garuda Method, for this full-body conditioning program that creatively brings Pilates and Yoga together. James' passion is bringing joy into every class he teaches, so you can soak in the benefits of mindful movement. You will feel stronger in your mind, body, and spirit. Let’s get moving together.

Loading...

Playlist 1 - Connecting with Movement

Introduction, Garuda Flows

Apr 20, 2021
Thumbnail image
Garuda Flows
James D'Silva
Introduction
1 min
Non Pilates
#4458
Garuda Method, Creative, Expansion, Full-Body

Apr 20, 2021
Thumbnail image
Expansive Chair Flow
James D'Silva
Advanced
55 min
Garuda Method
#4456
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
Thumbnail image
Rolling Mat Flow
James D'Silva
Intermediate
55 min
Garuda Method
#4454

Playlist 2 - Deep Embodiment

Introduction, Deep Embodiment, Garuda Flows

Apr 05, 2022
Thumbnail image
Deep Embodiment
James D'Silva
Introduction
1 min
Non Pilates
#4961
Creative, Feet, Garuda, Breathing

Apr 05, 2022
Thumbnail image
Garuda Reformer Foundations
James D'Silva
Level 2
60 min
Garuda Method
#4954
Playful, Rolling, Garuda, Flow

Apr 26, 2022
Thumbnail image
Garuda Mat Flow
James D'Silva
Level 2
45 min
Garuda Method
#4955