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Garuda Flows

Join James D’Silva, founder of The Garuda Method, for this full-body conditioning program that creatively brings Pilates and Yoga together. James' passion is bringing joy into every class he teaches, so you can soak in the benefits of mindful movement. You will feel stronger in your mind, body, and spirit. Let’s get moving together.

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Connecting with Movement

Introduction, Garuda Flows

Apr 20, 2021
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Garuda Flows
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Garuda Method, Creative, Expansion, Full-Body

Apr 20, 2021
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Expansive Chair Flow
James D'Silva
Advanced
55 min
Garuda Method
No Apparatus
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
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Rolling Mat Flow
James D'Silva
Intermediate
55 min
Garuda Method
Mat
Introduction, Deep Embodiment, Garuda Flows

Apr 05, 2022
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Deep Embodiment
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Playful, Rolling, Garuda, Flow

Apr 26, 2022
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Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
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