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Garuda Flows

Join James D’Silva, founder of The Garuda Method, for this full-body conditioning program that creatively brings Pilates and Yoga together. James' passion is bringing joy into every class he teaches, so you can soak in the benefits of mindful movement. You will feel stronger in your mind, body, and spirit. Let’s get moving together.


Playlist 1 - with James D'Silva

Introduction, Garuda Flows

Apr 20, 2021
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Garuda Flows
James D'Silva
1 min
Non Pilates
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
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Rolling Mat Flow
James D'Silva
Mod. Pace
Level 2
55 min
Garuda Method


Fabulous use of the foam roller!
3 people like this.
it makes me feel happy, it's like go back to the childhood!thank you, James
Thanks a lot to James  for these beautiful classes, I learn and enjoy...

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