Pilates for Men

Joseph Pilates Created Pilates for Everyone

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Featured Classes for Men

Let the strength, flexibility, and mental focus of these classes help you enjoy the things you love to do.

Featured Blogs

Benefits of Pilates

9 Reasons Why Men Should Do Pilates

Stories

Why Men Don't Do Pilates

Benefits of Pilates

Another Reason to Love Pilates: It Can Support Better Sex and Intimacy

What Our Members Say

Michael Lang

Corrective Exercise Institute

What a great service. Thank you so much for expanding the Pilates world in such an innovative and professional way.

Aaron Goldschmidt

Environmental Consultant

I attribute my ability to train regularly, remain injury-free, and compete at the National level in large part to the core strength principles and associated balance and awareness that I gain from Pilates Anytime.

Ed Koke

Contractor

I used to live with my back pain but since I've been taking my Pilates classes, I am pain free.

34 Mat Exercises with Benjamin Degenhardt

Benjamin Degenhardt breaks down all 34 exercises from the original sequence outlined by Return to Life, written by Joseph Pilates. Because there are so many variations of these exercises, this will help you understand the work deeper in your body so you will know how to make adjustments for yourself.