Pilates (Contrology) was developed by a man (Joseph Pilates) for men. Let the strength, flexibility, and mental focus of these classes help you enjoy the things you love to do.
These classes are perfect to get you started with your Pilates practice. They will help you understand the fundamentals you need as the classes progress.
This is a great set of classes you can do anywhere at any time. Take the concepts you learned in Playlist 1 and apply them to these more challenging classes.
Flexibility is just as important as strength and this playlist will ensure that you get the most out of your stretch.
These classes will challenge your entire body, balance, and endurance. This is a great opportunity to take what you have learned on the Mat and apply it to the Reformer.
Whether you are an athlete or you enjoy other forms of exercise, these workouts will keep your body in alignment so you can avoid injuries during your other activities.
This playlist includes tutorials and classes designed to help you find a better connection to your mind and body.
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