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Adrianne Crawford

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Carrie Macy Samper

Carrie Pages

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Ilaria Cavagna

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Lesley Logan

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Misty Lynne Cauthen

Monica Wilson

Moses Urbano

Mychele Sims

Myriam Kane

Nagi Takahashi

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Nora St. John

Norris Tomlinson

Pat Guyton

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Rael Isacowitz

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Michael King Pilates

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

245 videos, 3 programs found for:

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Videos

Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

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Upper Body Mat

Meredith Rogers

You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.

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Spine Strengthening Reformer

Madeline Black Pilates

Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.

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Sculpting Upper Body Mat

The Pilates Guild

Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core.

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ABC - Arms, Back, and Core

Courtney Miller

STOTT PILATES®

Kathryn Ross-Nash teaches a full-body workout on a Gratz Arm Chair with emphasis on the arms.

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Full-Body Arm Chair

Kathryn Ross-Nash

Romana's Pilates®

Leah Stewart brings us a creative "beyond post-natal" Cadillac class for women who are four or five months post partum.

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Beyond Postnatal Cadillac

Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

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Upper Body Mat

Meredith Rogers

In this Mat workout, Amy flows from one exercise to the next to keep you moving and to get your heart pumping.

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Heart Pumping Mat

Pilates Conservatory®

Rachel teaches the archival standing arm work that was lost for many years in this Tower workout.

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Archival Standing Arm Work

Rachel Taylor Segel

The Pilates Center

After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...

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Quick Arm Weights Flow

Meredith Rogers

Even though this class is called Arm Weights, you still get a total body workout.

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Standing Arm Weights

The New York Pilates Studio®

Courtney brings you a great workout on the Wunda Chair.

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Full-Body Wunda Chair

Courtney Miller

STOTT PILATES®

This one will get you in the spirit of Pilates, if not the holidays! Meredith dedicates cl...

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Holiday Mat Flow

Meredith Rogers

Michael and Ton are back with a Tower class that is as fun as it is challenging.

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Energizing Tower

Michael F. & Ton V.

Michael and Ton Pilates

Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

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Full-Body Strengthening

Pilates Unlimited

Come on board for a shoulder experience with Sarah. Explore how simply moving your bones c...

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Theraband Shoulder Work

Sarah Bertucelli

Amy Taylor Alpers teaches a special Tower workout in which the majority of the class incor...

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Archival Tower Exercises

Amy Taylor Alpers

The Pilates Center

This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...

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Reformer on the Mat

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Support The Arms

Suitable for all

Madeline Black Pilates

Rachel Taylor Segel is back with some fun standing work that focuses on the arms, upper bo...

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Upper Body Mat

Rachel Taylor Segel

The Pilates Center

Join Amy for this short Magic Circle workout focusing on the upper body. Play with the rhy...

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Upper Body Magic Circle

Pilates Conservatory®

Join Meredith for this advanced-level BASI Reformer workout following the block system. En...

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BASI Reformer Flow

Meredith Rogers

Kristi was inspired when she brought out the Theraband on this day. With the first 20 minu...

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Theraband Mat

Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...

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Additional Arms

Romana's Pilates®

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