281 videos, 2 programs found for:

Videos

Improve your Splits in this challenging Reformer workout with Cara Reeser!
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Improve your Splits
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Reformer
Workshop $69
Join Jean-Claude West in his workshop where he uses the Pelvic Clock to show lumbar motion.
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Paradigm of the Pelvic Clock
Jean-Claude West
Suitable for all
75 min
Non Pilates
Workshop
Build strength to maintain your mobility in this tutorial with Sherri Betz.
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Thoracic Strengthening
Sherri Betz
Suitable for all
10 min
Polestar Pilates®
Mat
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."
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Lengthening the Lats
Karen Sanzo
Suitable for all
5 min
Pilates Unlimited
Mat
Alan Herdman shows simple ways to open up the thoracic spine.
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Thoracic Spine Mobility
Alan Herdman
Suitable for all
15 min
Alan Herdman Pilates
Mat
Lisa Hubbard teaches a Reformer workout with spirals and circular movements.
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Spirals & Circular Movements
Lisa Hubbard
Intermediate
30 min
BASI Pilates®
Reformer
Keep your body in balance with this Reformer workout with Amy Havens.
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Keep your body in Balance
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Reformer
Mix it up with this Reformer workout with Tracey Mallett!
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Invigorating Reformer
Tracey Mallett
Intermediate
45 min
BASI Pilates®
Reformer
Find your way into more length in this tutorial with Sharon Gallagher-Rivera.
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Spinal Decompression
Sharon G.
Suitable for all
20 min
Pilates Education Lab
Mixed Equipment
You will get a combination of strength, control, and stretch in this Spine Corrector workout with Monica Wilson!
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Strength, Control, & Stretch
Monica Wilson
Advanced
35 min
Romana's Pilates®
Spine Corrector
Work your way up to the Cat Walkover in this detailed Cadillac workout with Amy Havens.
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Cat Walkover Prep
Amy Havens
Advanced
45 min
Pilates Conservatory®
Cadillac
Pat Guyton invites you to find articulation in your spine in this Spine Corrector workout
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Articulating your Spine
Pat Guyton
Beginner
55 min
Pilates Conservatory®
Spine Corrector
Mobilize your back and strengthen your extensors in this Wunda Chair workout with Amy Havens.
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Strengthen Back Extensors
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Wunda Chair
Debora Kolwey shares a series that she learned from her teacher Eve Gentry.
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Arms for Spinal Extension
Debora Kolwey
Suitable for all
20 min
The Pilates Center
Mat
If you have a tight or a weak back, then you will appreciate this Reformer workout by Monica Wilson.
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Reformer for a Tight Back
Monica Wilson
Beginner
50 min
Romana's Pilates®
Reformer
Learn how to find more space and movement in your spine in this tutorial with Ken Gilbert.
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5 Actions of the Spine
Ken Gilbert
Suitable for all
5 min
Fletcher Pilates®
Tutorial
Kara Wily explores how you can find that sticky spot in your spine and how to release it.
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Find Space in Your Spine
Kara Wily
Suitable for all
5 min
Romana's Pilates®
Mat
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.
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Rotation
Jonathan Oldham
Suitable for all
10 min
Fletcher Pilates®
Mat
Anthony Lett shares movements to keep you young by increasing the range of movement in your spine.
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Stretching your Spine
Anthony Lett
Intermediate
35 min
Innovations in Pilates
Reformer (No Box)
Get ready to mobilize and articulate your spine with Ken Gilbert!
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Articulate your Spine
Ken Gilbert
Intermediate
35 min
Fletcher Pilates®
Spine Corrector
Work your back body and hips in this stimulating Reformer workout with Cara Reeser.
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Stimulating Reformer Flow
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Reformer
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.
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Back Extension
Rebekah Rotstein
Suitable for all
5 min
Kane School
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.
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Spine Strengthening Reformer
Madeline Black
Intermediate
50 min
Madeline Black Pilates
Reformer
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