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Workshop #1819

Cadillac Techniques

50 min - Workshop
8 likes

Description

Jillian Hessel shows you how to get the most out of your training sessions on the Cadillac. Accompanied by a handbook (linked below), listing each exercise in sequence with the video, Jillian describes the equipment set up, body position, recommended repetitions, modifications, special cautions, and benefits for each exercise.

Special Note - Jillian's Cadillac, featured in this video, was originally built by Joseph Pilates for Carola Trier.

This video was filmed in 1997 by Jillian Hessel and digitally remastered in 2006.
What You'll Need: Cadillac, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Jun 06, 2014
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Comments

Beautiful to watch, useful to perform and teach to clients. Thanks. Grazie!

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