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Workshop #1819

Cadillac Techniques

50 min - Workshop
4 likes

Description

Jillian Hessel shows you how to get the most out of your training sessions on the Cadillac. Accompanied by a handbook listing each exercise in sequence with the video, Jillian describes the equipment set up, body position, recommended repetitions, modifications, special cautions, and benefits for each exercise.

Special Note - Jillian's Cadillac, featured in this video, was originally built by Joseph Pilates for Carola Trier.

This video was filmed in 1997 by Jillian Hessel and digitally remastered in 2006.
What You'll Need: Cadillac, Magic Circle

About This Video

(Level N/A)
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Jun 06, 2014
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Comments

Beautiful to watch, useful to perform and teach to clients. Thanks. Grazie!

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