Jillian Hessel shows you how to get the most out of your training sessions on the Cadillac. Accompanied by a handbook
listing each exercise in sequence with the video, Jillian describes the equipment set up, body position, recommended repetitions, modifications, special cautions, and benefits for each exercise.
Special Note - Jillian's Cadillac, featured in this video, was originally built by Joseph Pilates for Carola Trier
This video was filmed in 1997 by Jillian Hessel
and digitally remastered in 2006.