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Workshop 1819: Cadillac Techniques

50 min
What You'll Need:
Cadillac, Magic Circle
Jillian Hessel shows you how to get the most out of your training sessions on the Cadillac. Accompanied by a handbook listing each exercise in sequence with the video, Jillian describes the equipment set up, body position, recommended repetitions, modifications, special cautions, and benefits for each exercise.

Special Note - Jillian's Cadillac, featured in this video, was originally built by Joseph Pilates for Carola Trier.

This video was filmed in 1997 by Jillian Hessel and digitally remastered in 2006.
(Level N/A)
(Pace N/A)
Jun 06, 2014
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Comments on this Video

Beautiful to watch, useful to perform and teach to clients. Thanks. Grazie!
11 mos ago

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