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Workshop #2380

The Beginner System

1 hr 15 min - Workshop


The Beginner System is the foundation for the Pilates method. In this workshop, MeJo Wiggin takes a beginner student through a session showing how to use each piece of apparatus to help bring her client's body into a better state. By understanding how everything is integrated, we will be able to use the system to find out what our client's bodies need.


- Learn how to structure a session for a beginning student

- Learn how to maintain a flow during a beginning session

- See how and why each piece of apparatus is used for this student's particular needs

What You'll Need: High Chair, Cadillac, Mat, Reformer, Toe Corrector, Baby Arc, Wall, Pilates Pole, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Feb 05, 2016
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So the beginner system is the foundation of the classical Polonius method. Uh, it's the basis from which everything is built upon. But notice I did not call this workshop the ba...


1 person likes this.
Great workshop! Clear explanation and examples of how to use the system and apparatus to address a beginner client's needs. I've learned so much from your all your training videos MeJo, thank you for sharing your knowledge! Look forward to more!
1 person likes this.
Fantiastic! Big thanks! :)
Love it, thank you so much for sharing your knowledge. I love watching your workshops/sessions, as I always learn so much about the classical system.
Im interested in this workshop, but, because of the date, need to know if it is still posible?
Francisca ~ You can purchase this workshop at any time, and once you do, you will always have access to it. You can watch it as many times as you like. I hope you enjoy it!
Very nice!
Thank you, this was a great explanation of the system. Thank you for using a real beginner as supposed to an instructor??.
?? That was an error, no ??
Awesome work Julie and MeJo! I can't believe how much you get done! Really liked how you make decisions about "part c".
Thank you so much for! Classical approach means so much and everything makes sense, we just need to listen and trust the system. I' m classical in my heart and my's amazing how everything flows and connects, mind, body and soul all,in one beautiful moving experience. Thank you for working with real client!

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