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You can view a 2 minute preview of each of the 13 chapters below. For a description, scroll down below the video.
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9 min
Leg and Footwork
(2 min preview)
6 min
Plié Series
(2 min preview)
3 min
Pull Down Series
(2 min preview)
6 min
Press to Sit
(2 min preview)
3 min
Tricep Press Down
(2 min preview)
3 min
Reverse Tricep Press
(2 min preview)
4 min
Bicep Curl
(2 min preview)
1 min
Reverse Bicep Curl
(2 min preview)
5 min
Teaser
(2 min preview)
4 min
Limbo
(2 min preview)
3 min
Rolling In and Out
(2 min preview)
6 min
Guillotine Tower
(2 min preview)
12 min
Lateral Leg Work
(2 min preview)

Workshop 2399: The Guillotine Workshop

1 hr 5 min
What You'll Need:
Guillotine
Join Kyria Sabin Waugaman in this workshop where she discusses the history of the Guillotine in Pilates and in the work of Ron Fletcher in particular. She shows many ways you can use this piece of equipment and how it feels different than movements on the Tower or Cadillac. She also shows how you can use the Guillotine to get feedback as to how your body is working.

Objectives

- Learn the setup and action of different exercises to work the entire body

- Use the settings of the Guillotine to give you feedback about where you initiate the movement

(Level N/A)
(Pace N/A)
Jan 15, 2016
(No Specialities)
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Comments on this Video

1 person likes this. Like 
Hello Kyria , this workshop give me the desire of getting a guillotine !!
Wonderful workshop. Thank you for sharing
1 year ago

Thank you for the lovely presentation. I am wanting a guillotine!
1 year ago

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We use the springs to get the feeling in the body.
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