Distinguished Instructors Kathy Corey and Michael King present their two day Master Class "Studio Systems Evolved". Kathy and Michael have presented this high energy Master Class to students all over the world and have received rave reviews. This workshop will inspire and provide great information that can be applied to your Pilates practice.
Kathy and Michael offer their expertise on a program of exercises and teach them in the original format used at the New York studio of Joseph Pilates. The workshop includes sections on Mat Work, Reformer, Wunda Chair and Cadillac exercises. It then combines the individual sections into a studio system. The workshops teaches how exercises start and evolve as student skill levels increase.
The two day workshop was filmed on June 12 and 13, 2010 at Beach Club Athletics and students paid $400 to attend. The workshop is presented by Pilates Anytime in 17 chapters and has a total duration of over five hours.
|Opening||Kathy and Michael welcome the students||11 mins|
|Chapter 1||Mat: Standing Alignment||21 mins|
|Chapter 2||Mat: Seated Pelvic Alignment||17 mins|
|Chapter 3||Mat: Shoulder Bridge, Single Leg Stretch & The Hundred||24 mins|
|Chapter 4||Mat: Kathy on Rolling||20 mins|
|Chapter 5||Mat: Michael on Rolling||22 mins|
|Chapter 6||Mat: Kathy on Lateral Work||25 mins|
|Chapter 7||Mat: Michael on Lateral Work||25 mins|
|Chapter 8||Mat: Kathy on Standing Pilates||24 mins|
|Chapter 9||Mat: Michael on Standing Pilates and a Summary||40 mins|
|Chapter 10||Reformer: Center Series||24 mins|
|Chapter 11||Reformer: Kathy continues on Center Series||7 mins|
|Chapter 12||Reformer: Upper Body Challenge||3 mins|
|Chapter 13||Reformer: Standing Series||4 mins|
|Chapter 14||Cadillac: Center Series, Leg Series & Upper Body Series||28 mins|
|Chapter 15||Wunda Chair: Leg Series, Standing Series & Center Series||24 mins|
|Closing||Closing Statements||14 mins|
This workshop is ideal for both a Pilates teacher and the Pilates enthusiast comfortable with using the equipment.
No Continuing Education Credits (CEC) are offered for this workshop.
The workshop can be viewed and replayed as many times as you like and you will continue to have access to the workshop while you are a subscriber to Pilates Anytime.