Tutorial #3074

Five-Pointed Star

10 min - Tutorial


What is the core and how do you work it so that you are body-centered? In this tutorial, Ken Gilbert explains the Five-Pointed Star cue that he has been using in many different modalities. He plays with the idea of reaching out into flexibility and into strength so you can move systematically.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jun 03, 2017
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I'm Ken Gilbert here at [inaudible] any time and want to play with a cue that I've been using for many years now. It's been evolving over the last five years, particularly in our theater company, dram...

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1 person likes this.
Thank you ! I like this description from the Center! STAR!
1 person likes this.
so beautiful!
Thank you! I feel so inspired to play with this concept in my classes and my own personal practice. Looking forward to learning more from you Ken!
2 people like this.
First time I have come across you as a teacher, I really like the way you express yourself and move. Now going onto your other tutorials. Plus I love your glasses! Thanks
Ken, really enjoyed this approach thankyou. As an experienced educator, (but fairly new as a Pilates instructor) I found this really interesting. Sending greetings from the UK:)
1 person likes this.
Sarah . . . thank you . . . acknowledging the teaching!
Linda . . . (a belated reply to your comment) I am curious; did you explore my tutorials? If so, what did you think?

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