Tutorial #3075

Five-Pointed Star Series

40 min - Tutorial


Learn how to work from the place of your center core with this tutorial by Ken Glibert. He expands on the idea of the Five-Pointed Star, paying attention to how he is working from the zone of the spine. He demonstrates this concept on different pieces of equipment so you can experience the relationship of the Star to the whole body.
What You'll Need: Reformer (No Box), Cadillac, Wunda Chair, Ped-O-Pul, Wunda Chair Handles

About This Video

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Jun 11, 2017
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I'm Ken Gilbert here at [inaudible] any time. This is an extension tutorial from the one that I did call the five pointed star where we're working from this place of the center ...

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Thank you for this series Ken. You have awakened the 5 pointed star in me.
1 person likes this.
David . . . good to hear that the "5 Pointed Star" makes sense to you. I began exploring this in 2009 as part of what has evolved into my "Aesthetic Anatomy" philosophy and approach to the work.
thank you Ken, this is very inspirational! I love how you let us be part of an individual journey , - so open with the struggles of the day and at the same time so strong, graceful and disciplined! I especially love the idea of moving from the center-point to the five "star- points". It is a variation of a cue that I heard before, but you bring it into a beautiful new picture!
Silke . . . thank you for your acknowledgment of the work! I stepped into the idea of creating a tutorial that would have extensions (my working through the cues as they come to me while doing the work). I am an intuitive empathic teacher and need to see/feel the student and myself in the processes of movement and sessions. I am loving the "5-Pointed Star" and the "Center Core". Visit my website www.embodyment.com. I would love to hear your comments about my content!
Loved this series! Think you're fantastic!!!
Kiki . . . thank you! Soon, I will be publishing images of the Pentad: 5-Pointed Star and 5-Spoked Man.

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