Tutorial #3744

MELTed Pelvic Stability

15 min - Tutorial


Learn how to improve your pelvic stability with this quick tutorial by Hallee Altman. She starts with an assessment using the Side Kick series to see how these exercises feel in your body. She then goes into a short MELT sequence and tries the Side Kick again, adding the Half Roller to enhance your movements.

Note: You can find the MELT Soft Half Roller and Performance Roller that are used in this class here.
What You'll Need: Mat, Half Roller, Foam Roller

About This Video

(Level N/A)
(Pace N/A)
May 12, 2019
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that felt great, thank you!
You are so welcome! It’s one of my favorite!

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