Tutorial #3744

MELTed Pelvic Stability

15 min - Tutorial
57 likes

Description

Learn how to improve your pelvic stability with this quick tutorial by Hallee Altman. She starts with an assessment using the Side Kick series to see how these exercises feel in your body. She then goes into a short MELT sequence and tries the Side Kick again, adding the Half Roller to enhance your movements.

Note: You can find the MELT Soft Half Roller and Performance Roller that are used in this class here.
What You'll Need: Mat, Half Roller, Foam Roller

About This Video

(Level N/A)
(Pace N/A)
May 12, 2019
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Transcript

Hi, my name is Holly Altman. I am, I am co-creator of melted [inaudible]. When sue hitmen, the creator of the melt method, and I got together to try and blend these two amazing modalities, we set out ...

Comments

that felt great, thank you!
You are so welcome! It’s one of my favorite!
Loving this series - more Melt Method please 
1 person likes this.
Thanks Debra! I hope so too!
Loved that and kindly asking for more of pelvic stability exercises. Thanks much!
Thank you Monika!

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