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Mindful Movement


MELT Method®

This playlist features classes and tutorials that will give you a basic understanding of the MELT Method® and how it can help you find more balance in your body.

MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner +
40 min
MELT Method®
Mat
Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
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MELT for Your Feet
Sue Hitzmann
Beginner
20 min
MELT Method®
No Apparatus
MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
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MELTed Pilates Mat
Hallee Altman
Beginner +
50 min
MELT Method®
Mat
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
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MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat

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Comments

Esther  Breijer-Ruigrok
i am watching tomorrow EUR time 

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