Tutorial #3749

Tips and Considerations

10 min - Tutorial


How do you keep challenge clients who have a weak back while keeping them safe? In this quick tutorial, Monica Wilson offers a few tips and tools that you can use to teach someone who has a weak back. She goes over a few rules to keep in mind in addition to explaining why you should omit certain movements.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Apr 28, 2019
(Log In to track)


Hi, I'm Monica Wilson and I have had the pleasure of working with my good friend Tara Roadie who has a weak back and hip dysplasia. We are working to strengthen her glutes and her hips...


1 person likes this.
Monica , what if your client is osteopathic and it’s contraindicated for her to go into flexion ? Are there any suggestions there? 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin