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Special #3800

Sprinkle 3: Being Aware

1 min - Special
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Description

What do you feel now that you have focused on awareness in your body? Sarah encourages you to pay attention to how you feel in this moment so that you can take this feeling with you for the rest of the day. She recommends taking a walk and thinking about your posture in addition to what you notice in your environment and in your body.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
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Transcript

So my awareness takeaway from that workout is that I feel taller and I feel like my head is back on my shoulders where it should be. What do you feel? Pay attention to what you feel in this moment and...

The Daily Dose: with Sarah Bertucelli

This Video
Awareness, Suggestion, Posture, Walk

Jul 01, 2019
Thumbnail image
Sprinkle 3: Being Aware
Sarah Bertucelli
Special
1 min
Non Pilates
#3800
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