Introduction #3824

Beginner Series

1 min - Introduction


If you are new to Pilates, then this new series by Cara Reeser is a great introduction. Each class in this series has a different theme to help you bring your mind, body, and spirit together. These themes will also help you stay present in your practice in addition to giving you more than just a workout.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 08, 2019
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Hi, I'm Carol Reeser and I'm excited to introduce to you, uh, this beginning series of Mat classes for plays anytime. Goal being introducing new people you maybe to plots for the first time, but more ...

The Starter Series - Playlist 9: Beginner Mat Series


Lovely messages here Cara:) 

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