Tutorial #3826

Trapezius

5 min - Tutorial
74 likes

Description

Wake up your lower trapezius with this tutorial by Lesley Powell. She shows where this muscle attaches in addition to its function. She also shares simple exercises that will help you work on the relationship of the trapezius to the shoulder blades so you can maintain wide clavicles while you're moving.
What You'll Need: Cadillac, Reformer Box

About This Video

(Level N/A)
(Pace N/A)
Aug 02, 2019
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Transcript

So in this tutorial we're going to talk about the trapezius muscle and this is the down muscle. If you need to get this, the shoulder blade down, it needs to come from the Trapezius. This is the spine...

The Teacher's Corner - Playlist 15: Embodied Anatomy

Comments

These are so helpful, Lesley. Thank you. Keep 'em coming!
These tutorials are AMAZING. Thank you.
thank you for watching.
Such a great series Lesley Powell.  Thank you so much.
These tutorials are amazing
Excellent 
Really really love this. Clears up a lot of questions concerning the shoulder girdle!

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