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Embodied Anatomy


Upper Body

This playlist focuses on the anatomy and function of the upper body.

Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac

Comments


Thank you very much for all these precious videos! What a great way to teach the anatomy !! 
this is exactly what I wanna hear and how excited I am that I found these videos! thank you so much for all these details!
More please! These are great videos. To the point and very educational. Thank you! 

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