Sign up for a 15-day free trial to watch this playlist.

Embodied Anatomy


Upper Body

This playlist focuses on the anatomy and function of the upper body.

Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
Thumbnail image
What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
Thumbnail image
Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
Thumbnail image
Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
Thumbnail image
Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
Thumbnail image
Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
Thumbnail image
Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Shoulders, Technique, Posture

Aug 16, 2019
Thumbnail image
Co-Contraction
Lesley Powell
Tutorial
20 min
Balanced Body
Cadillac

Comments


Thank you very much for all these precious videos! What a great way to teach the anatomy !! 
this is exactly what I wanna hear and how excited I am that I found these videos! thank you so much for all these details!
More please! These are great videos. To the point and very educational. Thank you! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin