Tutorial #3833

Co-Contraction

20 min - Tutorial
33 likes

Description

You will put together all of the information from the previous tutorials in this quick lesson about co-contraction with Lesley Powell. She explains how you don't move one muscle at a time so you need to understand how to bring your shoulder girdle back to full coordination.
What You'll Need: Cadillac, Theraband (2)

About This Video

(Level N/A)
(Pace N/A)
Aug 16, 2019
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Transcript

So in this tutorial we're going to put everything together because in reality when we move, we just do not move as one muscle group. In our other tutorials, we broke it down. So there are times we nee...

The Teacher's Corner - Playlist 15: Embodied Anatomy

Comments

Loved this a lot!!
Loving the entire Embodied Anatomy program.  Great cues and visuals. Thank you, Lesley. More please!
Love this, thanks Lesley
Great series!  Thank you!
Loved how you put it all together here. Thank you so much for sharing this information with us. I have been guilty of using some of these cues and am excited to refresh my teaching and my practice with this information. šŸ™

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