Tutorial #3831


10 min - Tutorial


A common problem that many people have is not being able to work the triceps correctly. In this tutorial, Lesley Powell shares how the phrasing of the shoulder blade can impact how you engage your triceps. She shares simple exercises that you can use to help train the tricep through its full range.
What You'll Need: Cadillac

About This Video

(Level N/A)
(Pace N/A)
Jul 28, 2019
(Log In to track)


This a tutorial we're going to talk about the triceps and the one reason we're going to talk about the triceps is a lot of times they're not working correctly. And also again, if the phrasing of the s...

The Teacher's Corner - Playlist 15: Embodied Anatomy


1 person likes this.
Lesley, you are great at explaining. Clear and understandable. Love your tutorials! Thanks 🙏🏽
1 person likes this.
thank you!  I have been over focusing on stabilizing the shoulder girdle by just the serratus anterior when your visualization of space  and  width was very nice.  
These tutorials are so great!!!Thank you for doing this. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin