You know that feeling you get after an amazing workout. You know that glow. I'm Courtney Miller. I have a 10 day challenge that's going to get your glow on 10 days, 20 minutes or less. [inaudible] on the mat with high intensity interval training. This challenge incorporates power, balance and precision and it'll work your body head to toe.
We are going to work hard. We are going to sweat. We are going to burn some calories and have fun. Get ready for a heart pounding workout that's going to get that shimmer on ready, set glow.