Introduction #5256

Functional Practices

1 min - Introduction
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Let's strengthen the movements you need for daily living. Join Erin Wilson in her series where she focuses on functional movements to help you with your regular activities. She uses breath to increase the space in the tight areas of your body so you will have improved mobility in a safe and effective way. This increased range of motion will allow you to strengthen your body and progress in your practice. It's time to take inventory of what you feel so you can find your sweet spot in each movement. Let's get started.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jan 26, 2023
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Transcript

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Let's strengthen the movements you need for daily living. I'm Erin Wilson. Join me in my series where we focus on functional movements to help you with your regular activities. We'll use breath to increase the space in the tight areas of your body so you will have improved mobility in a safe and effective way. This increased range of motion will allow you to strengthen your body and progress in your practice.

It's time to take inventory of what you feel so you can find your sweet spot in each movement. Let's get started.

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