Spike Protein Conditions

Join Elizabeth Larkam where she teaches rejuvenating movement practices to help improve the quality of life for people who have had their lives disrupted by Long COVID. This three-part workshop integrates breathing practices with movement during resting, sitting, standing, walking, and exercising.

Note: Elizabeth has provided a handout with information that will be useful during this workshop. She recommends looking at it before watching so you are familiar with the concepts and terms she presents.

Objectives

- Learn practices that give support to ventral vagal tone to facilitate feelings of safety, ease, and confidence during activities of daily living

- Learn gentle sequences on the Mat that incorporate coherent nose breathing and humming to stimulate the release of nitric oxide

- Learn movement sequences on the Trapeze Table to support breathing while practicing coordination patterns that develop endurance for standing and walking