Latest Pilates Workshops, Tutorials, and Discussions

Learn the different ways you can use the Konnector in this quick tutorial by Viktor Uygan.

Oct 30, 2023
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Using the Konnector
Viktor Uygan
Tutorial
15 min
Balanced Body
Reformer (No Box)
Learn the three key weight bearings of the foot so that you find better positions in standing with this quick tutorial by Tom McCook.

Oct 12, 2023
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Find Your Foot Points
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
Join Jason Williams as he guides you to boost your strength, increase your endurance, and deepen your mind-body connection.

Oct 11, 2023
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Enhance Athletic Performance
Jason Williams
Introduction
1 min
Non Pilates
Introduction
Dig a little deeper into Tracey Mallett's Strength and Restore Reformer with this quick tutorial.

Sep 26, 2023
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Strength & Restore Breakdown
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Learn how to sit with more ease in this quick tutorial by Tom McCook.

Sep 07, 2023
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Sitting Better Tips
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
Take a deep dive into the Total Body Reformer-Barre workout with Tracey Mallett.

Sep 04, 2023
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Reformer-Barre Breakdown
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Join Tom McCook in his classes that use breath and restorative movements to cultivate fluidity in how you move.

Aug 31, 2023
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Moving Well
Tom McCook
Introduction
1 min
Non Pilates
Introduction
Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023
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Bird-Dog Exploration
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in th...

Aug 03, 2023
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Roll Down Scapular Position
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Join Erika Quest in her new series that will take you through creative and functional ways to stay fresh with your Pilates practice.

Jul 26, 2023
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Go with the Flow
Erika Quest
Introduction
1 min
Non Pilates
Introduction
Learn how to make the most of the Go with the Flow series by Erika Quest in this quick tutorial.

Jul 26, 2023
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How to Go with the Flow
Erika Quest
Tutorial
3 min
Non Pilates
Tutorial
Free Workshop
Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023
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BOSU Pilates Fusion and Flow
Erika Quest
7 Chapters
70 min
Balanced Body
Mat
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