Latest Pilates Workshops, Tutorials, and Discussions

Join Jo Bezzina on a 5-Day Pilates Mat Challenge designed to invigorate your body and deepen your technique.

May 06, 2024

Join Claire Sparrow for an enlightening tutorial on pelvic organ prolapse, dispelling myths and providing valuable insights into this condition.

Apr 03, 2024

In this tutorial, Sarah Bertucelli provides a comprehensive guide on how to select the appropriate spring tension for your Pilates exercises.

Apr 01, 2024

Looking to make the most of your online Pilates classes? Mychele Sims provides lots of helpful tips and tricks to make the most of your workout.

Apr 01, 2024

In this workshop on Elastic Mobility, Robert Schleip explores how healthy fascia can help the body stay young and bouncy.

Mar 21, 2024

Join Robert Schleip in his workshop where he looks at the functionality of fascia as a sensory organ.

Mar 07, 2024

Join Carrie Pages for this 5-day Power Reformer challenge to take your Pilates practice to the next level.

Mar 04, 2024

This tutorial with Michael and Ton provides a comprehensive breakdown of the mechanics of the scapula, emphasizing its movement in all three planes.

Feb 29, 2024

This Tutorial with Michael and Ton explores the intricacies of the hip joint, based on the concepts found in Spiraldynamik®.

Feb 15, 2024

This Tutorial with Michael and Ton explores the anatomy of the pelvis, based on the concepts found in Spiraldynamik®.

Feb 15, 2024

This discussion with Gil Hedly and Kristi Cooper discusses the intersection of Pilates, dance, and personal transformation.

Jan 31, 2024

Join Leah Stewart as she creates space for us to explore the connection between Pilates and grief.

Jan 17, 2024