Latest Pilates Workshops, Tutorials, and Discussions

Learn how to make the most of the Go with the Flow series by Erika Quest in this quick tutorial.

Jul 26, 2023

Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023

In this quick tutorial, Maria Leone shares a section of her Music and Movement Flow and then breaks it down so you can try it too.

Jul 06, 2023

Join Karen Sanzo in her series where she creates key connections.

Jun 22, 2023

This 3-part workshop, by Elizabeth Larkam, integrates breathing practices with movement during resting, sitting, standing, walking, and exercising.

Jun 08, 2023

Join Misty Lynne Cauthen in her series that is designed to take you back to the basics and beyond so you can rejuvenate your practice.

Apr 24, 2023

Join Ilaria Cavagna in her new series that will challenge you in fun ways so that you can advance your practice.

Apr 03, 2023

Increase your strength and flexibility with this new series by Cathleen Murakami.

Mar 21, 2023

Join Maria Leone, Sebastien Lagree, and Kristi Cooper as they cover a very important question about what is considered Pilates.

Jan 27, 2023

Join Erin Wilson in her series where she focuses on functional movements to help you with your regular activities.

Jan 26, 2023

Join Mariska Breland in the third series of her Pilates-ish program where she explores creative and fun ways to move.

Jan 16, 2023

Let's get rocking and rolling with a new zesty flow series!

Jan 10, 2023