Latest Pilates Tutorials

Elizabeth Larkam shows how to use your control to dance on the BOSU®.

Mar 23, 2013

Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013

Distinguished Instructor Deborah Lessen returns to Pilates Anytime to help us strengthen the intrinsic muscles of our feet.

Feb 28, 2013

Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013

Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013

Kevin Bowen offers up some options for men (and women) who may need a assistance with som...

Dec 20, 2012

Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012

Kyria Sabin gives a brief history on the development of not only the Fletcher Towel Work® ...

Nov 28, 2012

Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

Nov 23, 2012

What's the difference between and arch and a curl?

Nov 20, 2012

Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

Nov 19, 2012

You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.

Nov 03, 2012