Latest Pilates Tutorials

Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010
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Lolita on Breathing
Lolita San Miguel
Tutorial
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009
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Teenage Posture
Julian Littleford
Tutorial
4 min
Julian Littleford Pilates
Reformer w/Box
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