Latest Pilates Tutorials

In this short tutorial, Sarah Bertucelli explains the basics of jumping with regard to foo...

Sep 06, 2010
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Jump Board Basics
Sarah Bertucelli
Tutorial
3 min
BASI Pilates®
Reformer
Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

Jul 15, 2010
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Diastasis Recti Information
Leah Stewart
Tutorial
3 min
BASI Pilates®
Mat
This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
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Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
Mat
Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009
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Teenage Posture
Julian Littleford
Tutorial
4 min
Julian Littleford Pilates
Reformer
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
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Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
Mat
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