Latest Pilates Tutorials

"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Foot Work
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
#329
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010
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Lolita On Breathing
Lolita San Miguel
Tutorial
5 min
Lolita San Miguel Pilates
#330
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
#328
If you find it difficult to sit up straight during certain exercises, you may benefit from...

Sep 15, 2010
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Modification for Tight Hips
Rebekah Rotstein
Tutorial
2 min
Kane School
#1469
In this short tutorial, Sarah Bertucelli explains the basics of jumping with regard to foo...

Sep 06, 2010
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Jump Board Basics
Sarah Bertucelli
Tutorial
3 min
BASI Pilates®
#1467
Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

Jul 15, 2010
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Diastasis Recti Information
Leah Stewart
Tutorial
3 min
BASI Pilates®
#1463
This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
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Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
#1444
Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009
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Teenage Posture
Julian Littleford
Tutorial
4 min
Julian Littleford Pilates
#1443
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
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Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
#1419
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