Latest Pilates Tutorials

In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...

Aug 28, 2012
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No Reformer Box?
Kristi Cooper
Tutorial
25 min
BASI Pilates®
Reformer w/Box
Julian Littleford shows us why after 35 years of Pilates he considers the Arm Chair one of...

Jun 28, 2012
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Arm Chair Exercises
Julian Littleford
Tutorial
10 min
Julian Littleford Pilates
Arm Chair
Pilates requires you to bear weight into your arms throughout the repertoire so we asked K...

Jun 23, 2012
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Weight Bearing Progression
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Ladder Barrel
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
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Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010
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Lolita on Breathing
Lolita San Miguel
Tutorial
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009
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Teenage Posture
Julian Littleford
Tutorial
4 min
Julian Littleford Pilates
Reformer w/Box
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