Lengthen and strengthen with this intermediate BASI workout taught by Meredith. Featuring additional stretching and balance as well as loads of spinal mobility work. Treat yourself today and enjoy!

The New Year has started and you're motivated, but you still are short on time. This mini workout is for you.

This Cadillac workout is designed to get the juices flowing in the spine. Loosen up, become more mobile, feel the energy begin to flow as you allow yourself to move more freely in your body. Practice exercises like the Foot Work, Tower Prep and Tower, Hip Opener, Magician, and Hanging Back all in an effort to feel more open and easy in your body.

Tracey Mallet returns with her high energy dance Pilates fusion class. If you need a high energy, high intensity class that will get your heart rate up and challenge you with high intermediate and advanced Pilates moves, this is the class for you. Class moves fast, this is not for the casual Pilates practitioner nor one who has only moderate experience.

Tracey Mallett is back with this solid Reformer workout. Following the BASI Pilates block system, Tracey mixes things up a bit by replacing some of the standard exercises with some fun variations. After a gentle warm up on the Reformer, you'll do foot work with the pumping variation, the hip work with some single leg variations and before long you'll be doing the Arms Kneeling Series. As always Tracey brings fun to the workout. You be happy to see how much you can accomplish in a short amount of time. Thanks Tracey!

Melissa Connolly teaches an advanced Mat class inspired by her mentor Julian Littleford. She smiles the whole time even as she continues to "add" more to the challenge. This class will build your strength and endurance. If you don't mind being pushed, you'll be smiling right along with Melissa!

This class was designed by visiting instructor Melissa Connolly to help lubricate your joints and lengthen your body. From the top of your head to the tip of your toes, your body will feel awake, alive and much longer than when you started class.

Ed Botha returns to Pilates Anytime to teach another solid class in the style of BASI Pilates. Take advantage of Ed's ability to teach the depth and precision of each exercise and enjoy this great workout!

Ed Botha is here all the way from South Africa to teach us an intermediate Mat Class taught in the style of BASI Pilates. Ed offers clear direction and insightful cueing throughout the workout. Work deliberately and go deep.

Over indulge in food and drink recently? Holiday insanity getting in the way of your workouts? Need a kick start? This is the workout for you! In just 15 minutes Kristi will get your heart rate up, work your abs, arms, but and back. You'll feel revived, worked out and ready to come back the next day to keep up the good habits... even during the holidays!

Cadillac Workout

Play with the idea of working the front of your body by focusing on the back of your body. Experiment with a few exercises with this as the focus then its back to the ones you know like Spine Stretch, Open Leg Rocker, Mermaid, Side Bend and Push Up.

Amy offers a well-balanced and enthusiastic intermediate Reformer class that includes a few variations, which is typical for her. With strong attention to detail and good hands-on cuing, this class includes exercises like Leg presses with pumps, 100 progression (thank you Kevin Bowen!), Coordination with beats, Backstroke, Teaser, Side Overs with port de bras and Tendon Stretch to name a few. The final two exercises are stretches, one for hip flexors/hamstrings (Reverse Lunge) and the other for the piriformis/gluts. These are delicious! Enjoy!

Join Niedra for this Intermediate Reformer workout with an emphasis on alignment and stretching to open the body, building strength and stamina. Enjoy!

At the 2011 Pilates Method Alliance Conference in Palm Desert Pilates Anytime and Pilates Style Magazine jointly hosted the "Pilates With The Stars Party". Tracey Mallett interviewed many of the Pilates Stars on the Red Carpet. We hope you will enjoy these fun interviews with Rael Isacowitz, Kathy Corey, Brent Anderson, Lolita San Miguel, Kevin Bowen, Amy Havens, Leah Stewart, Meredith Rogers, Bambi Abernathy (Editor of Pilates Style Magazine), Rebekah Rotstein, Emilee Garfield, Brett Howard, Michelle Larson, Pat Guyton, Zayna Gold and Risa Sheppard. You can check out photos of the party on Facebook.

The winner of The Next Pilates Anytime Instructor Competition Zayna Gold joins Pilates Anytime with this fun, musically oriented class that explores standing work while challenging your powerhouse and your balance. Class progress to the floor with creative variations on exercises you may do on automatic pilot... until now. Enjoy this talented teacher as she takes you through this fun take on Pilates.

We are proud to introduce to you the winner of The Next Pilates Anytime Instructor competition Zayna Gold. As a 20 year veteran of Pilates, Zayna brings her expertise and clear teaching style to you in this class which artfully demonstrates the fundamental components of the Pilates Mat exercises. See for yourself why Zayna garnered the most votes in a competition full of talented instructors. Welcome to Pilates Anytime Zayna!

Join Niedra for this Classical Reformer workout suitable for "advanced intermediate" with commentary on technique and alignement sprinkled into the workout. Can be viewed as a tool for personal practice or for teaching. A few variations that add to the classical material added in. Enjoy!

Join Meredith for this advanced level BASI Reformer workout following the block system. Enjoy challenging exercises such as Control Balance, Jack Knife, Breaststroke, Long Back Stretch and the Twist.

A short but effective workout that targets everything with a minor focus on the legs. Do your foot Work, Full Pike, Torso Press Sit with Rotation, Side Pike with Single leg, Forward Lunge and Backward Step down and Full Swan.