Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happening in your body. He blends in corrective exercises with the regular Mat exercises to create more mobility in the body. Enjoy his warm up which uses a lot of circular movement to loosen up the spine, hips, and ankles. Then you will learn many new exercises like his variations on the Single Leg Kick.

Cecile Bankston is back with another Mat/Barre Fusion workout. This fusion of a floor barre and Mat Pilates class make a great combination. She starts with great ab exercises, including challenging variations to the Teaser, to get you ready for the floor barre. Then, Cecile teaches Tendus, Frapp?s, Grand Battements, and many other exercises. She finishes with standing Pli?s, Jumps, and Stretching. This class will help you get the dancer's body you want. This class is a progression from Ceciles first Mat/Barre Fusion Workout. We are so happy that Cecile was able to bring us more of this wonderful workout!

Monica teaches a Mat class that focuses on arms. She uses many props like the Magic Circle, Hand Weights, and Poles to make sure you feel your arms working for each exercise. Monica adds in the Rowing Series and High Bridge to the intermediate Mat work to make your upper body work a little harder. Your arms will be ready for summer after this class!

Portia Page joins Pilates Anytime to teach a playful Mat class. She starts with a gentle warm up to work on balance, posture, alignment, and foot articulation. Portia teaches many great exercises including preps to the Teaser and Boomerang. She adds some fun surprises to bring out the animal in you.

In this Reformer class with Portia Page, you will get a quick and full body workout. The entire class only uses one red spring so you can flow from one exercise to the other without having to stop to change the tension. Enjoy this fun and challenging class!

Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast episode she did in April. She does 10 repetitions of every exercise to give your lower half an intense workout. Your legs will be longer, more toned, and ready for the summer after this workout. You can watch Amy's episode, Tone Your Hips, Thighs, and Glutes, with this class to get amazing results. This class is also a great supplement to any of our Mat classes.

Amy teaches a wonderful workout on the Pilates Arc. She plays with Flexion and Extension and she also adds fun choreography to these exercises to get you moving. After this workout, your spine will feel more mobile and your whole body will feel great!

Meredith teaches a challenging Mixed Equipment workout using the Wunda Chair and Cadillac. She starts with intense core work, and then mixes up her workout on the two pieces of equipment. Meredith gives you so many exercises that are great to work on so you can build strength. This is definitely a class you will want to repeat.

Monica teaches an intermediate Mixed Equipment workout with a few advanced exercises added in. She starts on the Reformer with a full body workout. She adds challenging exercises like Overhead, Fishing, Russian Splits, and much more. Monica then moves to the Mat with Rolling exercises to massage your back. Last, she finishes with exercises on the Ped-O-Pul to make sure you really feel the length in your body.

Join Meredith in this quick and intense Reformer workout. She teaches an interval jumping class that really gets your heart pumping. When you're not jumping, she adds challenging total body exercises like Push Ups, Front and Side Pikes, plus much more. This is the perfect class if you want to get a boost of energy.

Monica teaches an advanced Wunda Chair workout designed to keep your mind and body connected the entire time. Monica emphasizes beauty, grace, and control for each transition between the challenging exercises like Horseback, Twist, Star, and many more. It's so great to see all of the amazing things that can be done on this small apparatus!

In this Reformer workout, Niedra shares her secrets for how to make the exercises open up the body in a fabulous way. She uses the Foot Corrector and Toe Corrector to wake up the feet so they are ready to support the body. For the rest of the class, she focuses on placement and technique so you can feel what you need in your body and to put everything in alignment. If you don't have a Toe Corrector, you can always use a rubber band to get the same results.

Rael Isacowitz invited us to the new BASI Studios in Costa Mesa to film a Foam Roller workout. He teaches 6 exercises that you can use to set yourself up for a good day or to prepare for another workout. These exercises stretch, strengthen, and massage your body to make you feel great. Thank you Rael for letting us visit and for showing us your beautiful new studios!

Because Leah Stewart is in her second trimester, she makes a great teacher and model for this prenatal Cadillac workout. She teaches exercises that give you mobilization of the pelvis, lubricate the spine to avoid pain, and work your entire body. You will be able to move with freedom, strength, and intensity while you are pregnant. If you want to use other pieces of equipment, you can watch Leah's Prenatal Wunda Chair Workout and Prenatal Reformer Workout that she filmed during her first pregnancy.

Leah Stewart teaches a Reformer workout that focuses on unilateral movement and stabilization work. She brings challenging exercises to work your body one side at a time to make sure your body is working evenly. Leah also plays with rotation and coordination in exercises like the Elephant and variations on the Up Stretch.

Sarah teaches a Reformer class that is great for all levels. Whether you are a beginner or advanced, a basic level class can help you check your alignment and technique. Sarah is very clear and thorough in her cues, so you can really fine tune the small details in each exercise. Thank you Sarah!

Sarah Bertucelli returns with a creative and high energy Reformer workout. Her class will test your stability, core connection, and balance with some challenging new exercises. She also adds a twist to exercises like Elephant and Chest Expansion to open your chest and shoulders in a different way. Have fun playing with Sarah in this class.

Rebekah plays with a lot of themes and variations in her Reformer workout emphasizing trunk motion with hip and shoulder strength. She prepares your body with release work in the beginning, then she creates an energetic flow of movement through traditional exercises to bring your workout full circle by the end of the class. With challenging and creative variations to familiar exercises like Down Stretch, Mermaid, Arabesque, and Front Splits you will work hard while releasing excess tension and discover your true "core" that guides, balances and moves you.

Rebekah Rotstein is back with a very creative intermediate/advanced Mat workout. She starts with a gentle warm up and then turns up the intensity by adding in new movements. She uses organ cues to make you think differently about the movements you are doing and to help with the articulation of the spine. Because she fits so much into 30 minutes, this is the perfect class for when you don't have a lot of time but want a full workout.

Distinguished instructor Alan Herdman joins Pilates Anytime to teach a chair Workout designed to work on your upper torso. These exercises are great for a warm up or can be used as a homework routine to add mobility to your upper back. With extremely clear instructions and cues to make sure you are in the correct position, Alan teaches Twists and Side Flexion for the thoracic spine, plus other inventive exercises. Your shoulders will feel so relaxed after this workout.