Feel the releasing benefits of this short but sweet foam roller session with Amy. This mini class is great to do after a run, bike, hike, spin class etc., or do it before a Wunda Chair or Reformer class and feel the freedom in your hip joints! The lengthening psoas stretch is sure to bring you back to this class over and over again. Enjoy!

Be prepared to work your mind as well as your body in this Intermediate BASI Flow class. Meredith plays with direction and choreography creating a fun, mentally stimulating experience. Starting with Standing Balance and featuring BASI knee stretch, rolling into Roll Over and Kneeling Side Kick. Enjoy!

Courtney takes an athletic conditioning approach to Pilates in this Reformer workout. Using the overball you will find several unique variations Courtney offers to challenge your balance, coordination and of course strength. Leg work, with an inner thigh emphasis, followed by some good hip and ab work and a really good overall workout will have you coming back to this class again and again.

Courtney takes you through a Reformer workout that is "ideal for the client that needs a little bit of rebalancing." With clear cues and creative variations that challenge the body to work through its imbalances. Throughout class Courtney builds progressions working one side of the body at a time intending to establish new neuromuscular patterns potentially. This class is a fun and instructive workout.

The Next Pilates Anytime Instructor Competition 2011 introduced us to Courtney Miller. She joins us as a result of several of the top ten contestants requesting that we feature her on Pilates Anytime whether she won or not (we would have even without the request!). Well here she is and we think you will be very happy about it. Courtney teaches a level 2 class that flows and challenges but keeps to basic exercises so at the end of it all you'll feel worked out, well organized and happy for participating. Welcome to Pilates Anytime Courtney!

Elongate your body! Courtney Miller has designed a group of exercises that will open up your hip flexors, stretch tight shoulders and mobilize the spine. Enjoy these innovative and often challenging exercises that will have you feeling long and lean before you're even finished with class.

This is a class about posture. Monica gives a lot of tips and cues to help you through the exercises that are sure to achieve better posture by the end of class. Work on your timing of the movements with your breath and walk tall the rest of the day

Bobbee Kellner offers a short meditation on gratitude. This meditation, which includes a quote from Osho is a wonderful way to shift your energy in a positive direction, to begin or end a class and perhaps the best way to begin or end the day. We are grateful for you and this meditation Bobbee, Thank you!

This class is for everyone! Whether you are a student new to Pilates or wish to visit the fundamentals (an experience that is always valuable), this workout covers the whole body. Featuring mini rollups/oblique, single leg reverse knee stretch and stomach massage using the box.

Join Adrianne for this Beginner to lower Intermediate level Mat workout meant for a Beginner who is somewhat familiar with the exercises and wants to feel like they moved and worked without over stressing their body. Enjoy!

Amy leads you through a 40 minute full body Intermediate Tower class. With a strong focus on the upper body, Amy includes three of the 4 Rowing exercises that typically show up on the Reformer, Hug a Tree, Salute and Chest Expansion. She has offered another unique and creative way to connect to shoulder stabilization in side lying and includes lateral legwork in addition to giving a fantastic lat/oblique work. Finishing with Mermaid, this workout will leave you feeling open and fluid. Enjoy!

Wake up your spine! Begin class with a spinal warm up (read abdominal work) with the Roll Up Bar. Move through some Foot Work, Roll Up with Push Thru bar, then head into the Tower and (for an advanced variation) Single Leg Tower. Kristi decides to do the Short Box Series so you will need your Reformer box, or you can modify by sitting with Bent Knees. Finally, work your back extensors and your arms at the same time with a Hanging Front Prep.

This class focuses initially on freedom of the body. Begin by taking the time to check in to your tension patterns consciously trying to let them go then, move into more controlled deliberate movements focusing on form. It is a deliberate class, intending to help you examine your common movement patterns so you can find new depth and challenge to each.

Scoliosis, in broad terms, refers to any lateral (side-to-side) curve of the spine. Scoliosis can create misalignments in the pelvis, vertebrae and rib cage. These misalignments are not self-contained in specific muscle groups, but influence all movements from standing to sitting to lying down. A component of treatment for scoliosis includes exercises that strengthens weak core muscles and stretches the tight structures of the trunk. With the emphasis on core alignment and stabilization, asymmetrical movement patterns, and a holistic approach, this Pilates Mat work program is designed to improve body awareness and increase core fitness and function. The first 8 minutes are full of good information on scoliosis and the methodology Kathy uses when addressing her students and her own scoliosis in class.

Work your whole body in this 40 minute Intermediate level Tower workout with Meredith. Enjoy a strong emphasis on spinal flexion and creating depth but finish with delicious extension work featuring a nice way to practice perfecting Swan on the mat.

From the original exercises to today?s creative movement patterns of the standing Pilates repertoire, this class combines flow of movement with a challenging choreographed program. This standing Reformer course will enhance any reformer class and creates a dynamic program that honors the past but adds a contemporary vision of the Pilates work. You are sure to enjoy this class from returning distinguished instructor Kathy Corey.

Monica teaches a flowing Magic Circle workout that generates deep feeling in the powerhouse. There isn't a moment in this class where you can afford to lose your focus if you expect to maximize all the detail on offer. Thank goodness Monica offers fun as part of this workout. Remember the Full Teaser legs in, out and under the Magic Circle is supposed to be fun!

Distinguished instructor Brett Howard teaches an intermediate Mat class full of precise cues that will help you find where you're strongest... and where you're weakest in any given exercise. From those places Brett offers ways to challenge you to take your work to the next level. He is relentless in his commitment to push you along, but it is always done with a smile on his face so you are not likely to mind.

Brett teaches class for us on one his favorite pieces of apparatus, The Wunda Chair. Throughout class Brett offers two variations to accommodate both the intermediate and advanced practitioners. Beginning with Foot Work, you'll travel through Romana's variation on the Tendon Stretch, a tough Abdominal series of 5 on top of the WC, Spine Stretch, Swan and Swan Dive plus a whole lot more! PS- Brett shows a lovely demonstration of spotting the Twist with Amy.

This level 2/3 mat class is sure to make you break a sweat! Sarah Bertucelli teaches a classic BASI Pilates flow class that heats up the abdominals, explores depth in back extension, works on upper body strength with the Push Up and "seals the deal" with some intense side bend work. Enjoy!