Rebekah plays with a lot of themes and variations in her Reformer workout. She does release work in the beginning to get your body ready to move, then she creates an energetic flow of movement bringing your workout full circle by the end of the class. With challenging variations to exercises like Down Stretch, Mermaid, and Arabesque, you will work hard while releasing tension in the body at the same time.

Distinguished instructor Alan Herdman joins Pilates Anytime to teach a chair Workout designed to work on your upper torso. These exercises are great for a warm up or can be used as a homework routine to add mobility to your upper back. With extremely clear instructions and cues to make sure you are in the correct position, Alan teaches Twists and Side Flexion for the thoracic spine, plus other inventive exercises. Your shoulders will feel so relaxed after this workout.

Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness. Learn fun variations to Spine Stretch with Extension, Twist, and Rollover. Allow yourself to go deeper in simplicity. Enjoy!

Tracey Mallett's Mat class will make you work hard. She offers great exercises that work deep in your core, challenging oblique work lying on your side, great exercises for your Gluteus Medius, and much more. After all that, Tracey gives you stretches which have you work toward getting into a Full Split. You wont want to miss this class!

Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day. While on the ship, she taught many classes, but she was able to film this Mat class and bring it back so you can enjoy it too. The exercises she taught them, which included a lot of core work, Back Extension, and Pelvic Lift, were great for the crew after a long day of working around the starship and manning the bridge. This workout recharged their bodies and it will do the same for you. Enjoy this fun class from the future!

Niedra teaches a beginner Mat class with the Magic Circle. She adds some intermediate exercises which include a great prep to the Roll Over and a slow variation of the Double Leg Stretch to break it down. This is a great class for you to go back to the basics to perfect your technique.

Niedra's Cadillac workout focuses on loosening the hips. She uses exercises like Tower and Monkey to warm up the hips and spine, and then goes deep into a hip stretch with an amazing exercise using the Trapeze Bar. She concludes her workout with Hanging to give your hips gentle traction and to decompress your spine. These exercises will "get rid of the rust in your hips" and make them feel great!

Monica Wilson teaches a Mat workout that focuses on upper body strength and back extension. She includes exercises like the Rowing Series with Hand Weights, High Bridge, and Rocking. Monica encourages you to make sure your arms are active in every exercise. They will definitely feel toned after this workout!

In this Mat workout, Monica focuses on lengthening the legs in every exercise. She uses the strap to help create space in the hips and to engage the hamstring when you are doing core work, Saw, and other exercises. Even if you don't have a raised mat with a strap and a pole, you can still do every exercise and feel your legs working with your core for the entire hour.

In Lisa's Reformer workout, she challenges you by adding a Pilates Arc to some of the exercises. Whether you are doing Footwork sitting on the Arc or Swan, you will feel the connection and control you need to correctly do each exercise. If you do not have a Pilates Arc, Kristi demonstrates some of the key exercises on the Mat so you can still participate in the whole class.

Lisa Hubbard guides you through a Tower workout with clear directions and cues. She teaches inventive exercises like a Reverse Monkey with no springs, Rolling like a Ball with the roll up bar, and so many more. This is a class you will want to repeat for the wonderful exercises that stretch and strengthen at the same time!

In part three of her program, Carolyne Sidhu Anthony teaches movements that you would need during labor and delivery if you have chosen a natural birth. For the 3rd trimester workout, she chooses to work on circular movements, stretching movements, and deep breathing and releasing. Carolyne recommends this part of the program for women near the end of the 3rd trimester to stay mobile in the body. She ends the class with another meditation so you can connect to your body and release any excess tension. If you want to refer back to part one and two of the program, you can watch Prenatal Mat Workout for the 1st trimester and Prenatal Mat Workout for the 2nd trimester.

Carolyne Sidhu Anthony teaches part two of her three part prenatal program. For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Ball for more comfort. There is still a focus on breathing and releasing, but there is a little more work than part one since generally women have more energy during the 2nd trimester. Carolyne ends the class with a relaxing meditation to get rid of any tension in the body. The exercises in each part don't have to be used in a specific time during your pregnancy. They can be mixed and matched as you choose. In Prenatal Mat Workout, you can view part one of this program.

This Prenatal Mat class, by Carolyne Sidhu Anthony, is part one of a three part program. The focus during the 1st trimester is to connect to the muscles and to create mobility in the pelvis. Carolyne includes Ankle Pumping to keep the circulation coming back into the upper extremities and she also adds exercises that strengthen the hips and glutes. As you continue this program, you will open and release the body so you are ready for a successful, natural birth.

Distinguished instructor Kathy Corey returns with a class she calls Mat Movement Flow. It is a combination of the original exercises and new variations which focus on flow to give the class more life, purpose, and joy. She begins by having you find your own neutral pelvis and then continues to work the body evenly by emphasizing the side that needs more work. By the end of the class, you will feel more centered, grounded, and in tune with your body!

Kathy Corey teaches a Rotational Reformer class that makes you work toward symmetry and balance in the body. She starts by stretching the hips before you start you moving, and then adds side bending and rotation to many exercises like Leg Work, Can Can, and Swan. All of these exercises can be added to your regular Reformer workout or can be used all together in a class like Kathy's. After this class, your body will feel lengthened and more open.

Kevin Bowen has returned to teach a Mat Class for men. He teaches great modifications on exercises like Corkscrew, Saw, and Leg Pull. Kevin starts with a foot warmup and gentle stretches, then ends with standing full body work. Even though this class is targeted to men, everyone should try it and reap the benefits.

In this Reformer class for men, Kevin Bowen works on flexibility and strength to suit a man's needs. He starts with gentle stretching to warm up and then transitions to the Reformer. With a lot of upper body work that focuses on lengthening the spine and a variation of Climb a Tree with the Magic Circle, Kevin's class will challenge anyone who is tight in their hamstrings or back. The class finishes with balances, including squats and push ups on the BOSU, which test your core connection and stability.

Niedra teaches a Reformer class that gives you a great balance between strengthening and stretching. She starts with a Magic Circle warm up to wake up your muscles, then goes into a Reformer workout with fun variations on classical exercises. You will open up your body with Short Spine Stretch, Climb a Tree, and Back Bend.

Join Meredith for this Reformer Workout that focuses on symmetry, floor, and unilateral work. Enjoy Control Balance, Mermaid with variation and a great prep to start working towards the star.