Class 1229: Beginner Series 3

30 min
What You'll Need:
Mat, Moon Box, Overball, Foam Roller
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises. She uses standing exercises to work on balance and stability while maintaining your correct placement. Karen explains how an ideal head position facilitates a good and deep core awareness.

To learn the fundamentals that Karen mentions, you can watch Beginner Series 1 and Beginner Series 2.
Oct 02, 2013
(Log In to track)
Comments on this Video
    Showing 1-10 of 16
  • 1
  • 2

great cues and easy to follow

3 years ago

1 person likes this. Like 
This is one of my all time favorite classes--thank you!
3 years ago

Janie and Mindi; thanks for being the first to respond to this class. And MIndi, you are most welcome!! It's very fun to create a class that appears simple in movement yet requires full attention to detail. Stay tuned.....
3 years ago

3 people like this. Like 
I love your classes Karen Sanzo! The devil is in the details they say. You do an amazing job of getting the devil out! So good organized movement feels good and easy. You inspire me :)
3 years ago

2 people like this. Like 
Kristi Cooper (Moderator)
You inspire me too Karen.
3 years ago

1 person likes this. Like 
Ual! I loved.
3 years ago

1 person likes this. Like 
thanks alot for this great job that corresponds to my goal of feeling deeply with a good posture
3 years ago

1 person likes this. Like 
Really good! Going to incorporate some of this into my classes this week - looking forward to Monday morning!!
3 years ago

1 person likes this. Like 
LOVE your fundamentals!!

3 years ago

1 person likes this. Like 
It is really good work for my segnior class, thank you ! great postural !
3 years ago

    Showing 1-10 of 16
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Beginner Series 2
Karen Sanzo Deliberate Pace
Level 1 40 min
Balanced Body Sep 18, 2013
Mat Workout
Rebekah Rotstein Deliberate Pace
Level 1/2 60 min
Kane School Oct 30, 2011
Mat Workout
Sherri Betz Deliberate Pace
Level 1 75 min
Polestar Pilates® Feb 15, 2014

Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard