Class #1229

Beginner Series 3

30 min - Class
81 likes

Description

Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises. She uses standing exercises to work on balance and stability while maintaining your correct placement. Karen explains how an ideal head position facilitates a good and deep core awareness.

To learn the fundamentals that Karen mentions, you can watch Beginner Series 1 and Beginner Series 2.
What You'll Need: Mat, Moon Box, Overball, Foam Roller

About This Video

Oct 02, 2013
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Comments

1 person likes this.
great cues and easy to follow
1 person likes this.
This is one of my all time favorite classes--thank you!
Janie and Mindi; thanks for being the first to respond to this class. And MIndi, you are most welcome!! It's very fun to create a class that appears simple in movement yet requires full attention to detail. Stay tuned.....
3 people like this.
I love your classes Karen Sanzo! The devil is in the details they say. You do an amazing job of getting the devil out! So good organized movement feels good and easy. You inspire me :)
2 people like this.
You inspire me too Karen.
1 person likes this.
Ual! I loved.
1 person likes this.
thanks alot for this great job that corresponds to my goal of feeling deeply with a good posture
1 person likes this.
Really good! Going to incorporate some of this into my classes this week - looking forward to Monday morning!!
1 person likes this.
LOVE your fundamentals!!
1 person likes this.
It is really good work for my segnior class, thank you ! great postural !
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