Class #1323

Reformer Workout

40 min - Class
779 likes

Description

Courtney Miller teaches an inspired Reformer workout performed entirely on the Reformer Box. She incorporates this oftentimes underutilized prop to further challenge the stability of the core and to increase the difficulty of the exercises. Courtney starts the class with cardio on the Reformer Box, and hopes that you will feel something new exploring these exercises with her.
What You'll Need: Reformer

About This Video

Transcript

Hi guys, I'm Courtney Miller. I have a really cool workshop for you. It could be used as a class too, but I've called it thinking outside the box using the Reformer Box. I think it's an underutilized ...

Comments

4 people like this.
Hi Courtney, great workout! Thank you for sharing this one...and definitely now I will use the box more in my work and with my clients :)
3 people like this.
I absolutely love your videos-they are so creative and fun. Please keep them coming!
4 people like this.
Very creative!! Thanks Courtney!!!
8 people like this.
Love the variations of exercises on the Box. Love all your workouts! All I Have to say is More, More, More of Courtney Miller!:)
Mor
2 people like this.
Hi Courtney, wonderful class! creative and fluent, love your cues and style of teaching. as a pilates teacher this is definitely inspiring! Thank you :)
Always creative and with clear instruction! Beautiful class, thank you!!
1 person likes this.
Love it love it love it!!! I love creative and innovative excercises! thank you Courtney!
1 person likes this.
Love your classes Courtney, Thank You!
1 person likes this.
I love your classes. Great and a lot of inspirations ! Always worth seeing.
1 person likes this.
You never fail to make an expression with your wonderful creative workouts! Thank you for your love and passion of your pilates practice! It is inspiring!!
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