Class #1648

Wunda Chair Workout

30 min - Class


Lisa Hubbard teaches a Wunda Chair workout with a focus on the abdominals, arms, and legs. She starts by centering your mind and body to prepare you for the more challenging exercises that come later in the class. Lisa includes pumping with Hand Weights, Swan with One Arm, and much more. By the time you are finished, you will feel stretched and invigorated!
What You'll Need: Wunda Chair, Hand Weights

About This Video


Hi, and thank you for being here with me today. I put together a wonder chair program that focuses on abdominals, arms, and legs. So we're going to be starting standing in a parallel p...


1 person likes this.
Lots of challenging fun in this compact, little workout...just what I needed :) Thank you, Lisa!!
1 person likes this.
Love the work with hand weights. As always Lisa, you look fabulous!
1 person likes this.
Really enjoyed that, not a moment wasted and great chair review as I prepare for BASI test out. Already sore from those side pikes! Arm weights great touch, stability challenge!
3 people like this.
Inspiring to the max! Thanks so much for sharing!
1 person likes this.
Thanks Lisa! I love workouts that are short and efficient.
1 person likes this.
Fun and challenging! I have some things to work on!!
Thanks to everyone! This is one really got me working in the end!
1 person likes this.
Very nice invigorating little class. I really enjoyed it Lisa.
Thank you Djamila, I like your description if it as well ??
1 person likes this.
Very nice flow and no moment wasted. Perfect express workout.
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