Class #2388

Mat Workout

50 min - Class
489 likes

Description

Start your Pilates journey with this introductory Mat workout with Monica Wilson. This is the first class of a series of ten that will help to progress your practice from the beginner level to intermediate. She focuses on finding the mind/body connection so you can feel the movements in your body instead of just powering through with muscle.
What You'll Need: Mat

Transcript

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Joseph Pilates promises long, lean muscles and a strong-- Strong muscles, flexible, youthful spine. But in order to achieve that through his Pilates method, you need to learn it. When ...

Comments

7 people like this.
Really enjoyed this Monica , l am not new to Pilates but I found your approach so refreshing , I will be watching this again , thank you .
1 person likes this.
Love your classes Monica. Are you planning on releasing the series at regular intervals?
2 people like this.
I loved this! How do I find the whole series of 10?
1 person likes this.
Kathy ~ We are so glad to hear that you enjoyed this! We haven't published all of the series yet so there is still more to come!
1 person likes this.
I really liked this class and am looking forward to working through all 10 classes. Will definitely do this class again.
So glad you are all enjoying it!
2 people like this.
I loved this class. Monica is such an excellent teacher. It was so good to start all over again!
2 people like this.
Enjoyed them so much! when will the next one be?
3 people like this.
Loved it. Could someone just list the classes in order? It's slow, but SO refreshing to hear the step by step from Monica!
2 people like this.
This was absolutely fantastic! I loved every minute- especially how you taught how to lengthen the muscles - it felt sooooo good! Thank you Monica
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