Class #2698

Reformer Workout

50 min - Class
183 likes

Description

Get out of your head and into your body with this prenatal Reformer workout with Courtney Miller. She focuses on movements that feel natural, intuitive, and complimentary to the changes that are happening in your body. She encourages you to trust that your body knows best so you should listen to what it is telling you and move from a place that feels right.

This class is great for all bodies, whether you are pregnant or not. Courtney encourages you to make the workout your own by adding modifications or challenges when they are needed.
What You'll Need: Reformer (No Box), Baby Arc

About This Video

Transcript

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Hi, I'm Courtney Miller, and I'm so excited to be back on Pilates Anytime to share another prenatal workout with you. I'm 34 weeks pregnant. The last time i was here, I was almost six ...

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Comments

4 people like this.
I am always thrilled to see your videos! Your creativity is so uniquely expressed in all of your pilates classes. Your material is a great source for many of my clients and students alike. Much happiness to you and your new bundle of joy! that will definitely bring many blessings into your life!!
1 person likes this.
Thanks Courtney. You are amazing!
1 person likes this.
This was great! Very helpful for my personal workout as well as my work with expectant mommies! Congrats on your little baby!
1 person likes this.
I agree with everybody: Courtney, you are amazing. Congratulations to your baby! I hope all is well.
1 person likes this.
Courtney Miller, congratulations! You are looking beautiful. amazing class.
1 person likes this.
I felt amazing during and after this class Courtney thank you!
1 person likes this.
Great class as always! Thanks Courtney. You look amazing! Enjoy the little baby and keep us posted.
Especially enjoyed the straddle squat arm work - with heel lifts...! Awesome.
4 people like this.
Courtney, since joining pilatesanytime.com I have faithfully followed your postings! I get so excited when I see a new class from you! I can't believe this message might even be read by you!! Ahhh you are such an inspiration. Thank you so much for being an amazing role model to so many!! Pilates is transformative. Your practice shines with positive energy!! All of your classes are done with so much intention, humble confidence and just a bright positive light!! Thank you kindly for all you do for the world of Pilates!
1 person likes this.
Any chance you could do another prenatal mat?
1 person likes this.
As always creative and challenging
Im not pregnant and i was sweating haha balance has always been a challenge for me with bad hips
Thankyou and congrats on thebaby
Cya soon :)
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