Class #2789

Mat Workout

50 min - Class


Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more!
What You'll Need: Mat, Bolster, Towel, Theraband

About This Video


Hello, I am Carrie Macy Samper. Nice to have all of you here today. We are going to do a mats class, specifically for triathletes, and it's actually a great class for anybody, so if yo...


1 person likes this.
Great class to start my day! Thank you !
2 people like this.
Funny last night I was trying to come up with new exercises to work the lateral plane. I woke up did the class and all I can say is WOW perfect timing!. Also your classes have been some of my favorite PA classes so far. Your cueing is great and you have a very calming voice.
Thank you, Susanna! You made my day :)
2 people like this.
Oh that was awesome! I almost did not do it because I did not have a bolster. I used a little pillow from my bed and it seemed to do the trick. And for the series of five I actually used my squishy Pilates ball...pretty challenging because it's so unstable. Thank you so much !
Thanks for the tri mat! Love it...
Glad you improvised, Connie!
1 person likes this.
Great Class!
1 person likes this.
Thank you Carrie, lo ley class. Lo de the the thera band exercises, well, the whole class!
Thank you for a wonderful well balanced class. I enjoyed it and will use the bolster work with my matt class this week. I really felt a deeper connection in my abdominals using the bolster for the abdominal series! I also added it to my triathlete husbands workout playlist.
Awesome, Joanna!
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