Class #2854

Mat Workout

40 min - Class
32 likes

Description

Begin your transition from breast cancer recovery to the traditional Mat work with this Mat workout by Kathy Corey. She progresses your practice by showing modifications to Mat exercises that you can use to work your way up to the full movement. She focuses on being aware of how your body is working so you can honor your body rather than fatigue it.

If you are recovering from breast cancer, Kathy advises to consult with your doctor before taking this class or any other exercise program.
What You'll Need: Mat

Related Content

Comments

A lovely calm manner Kathy and great cues around stabilisation. Breast cancer rehabilitation is an area I really hope I could be if service in, in future.. Yours, Sarah Edwards(Positive Pilates Solihull)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Pilates Anytime Free

Over 2,700 Pilates videos for beginners, experts, and teachers