Class #2467

Breast Cancer Recovery 3

20 min - Class


Work on increasing strength and flexibility during breast cancer recovery in this Reformer workout with Kathy Corey. This program is based upon the exercises Joseph Pilates gave to Eve Gentry after she had a radical mastectomy. In addition to strengthening and stretching, Kathy includes movements to increase circulation throughout the body to help avoid blood clots.
What You'll Need: Reformer (No Box)

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Thank you for the emphasis on the circulation benifits of Pilates' exercise, especially when the body in compromised in it's immune response.
Thanks Kathy lovely class
I feel very stiff in the morning and this was a great gentle routine for me! Thanks.

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